Grace.

8455 Colesville Road, #201, Silver Spring, MD 20910

3015889642


 

Holiday Candlelit Yin Yoga

with Krista Mason

Sunday, December 16, 6:30-8:30 p.m.

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Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm.

Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.

We will practice by the glow of candlelight, and finish practice by sharing some yummy wine and chocolate! We will leave relaxed, rejuvenated, and filled with ease.

Cost is $25.


New Year’s Eve: Let Your Intentions Flow

with Holly Meyers

Monday, December 31, 9:30 pm-12:30 am

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Tap into your deepest intentions for the New Year in this Sankalpa Vinyasa practice. Beyond a typical "resolution," Sankalpa means "deeply resolved purpose." Born from clarity and vision, these intentions propel our lives toward full potential. Join Holly for her 10th year of guiding students through a physical, emotional and spiritual flow that yields a clear mind, empowered resolutions and renewed sense of purpose.

This yoga celebration includes: Intention setting and journaling; Chakra-flow yoga for all levels; Yoga Nidra, guided journeying and meditation; and, 'round midnight, joyous chanting and a potluck to bring in 2019.

Please bring a snack to share and a journal, if you wish. Writing paper/utensils, tea and water provided. In the spirit of enjoying a mindful NYE, this is an alcohol-free event. Namaste. Cost is $25.

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Since 2009, Holly Meyers has been guiding Sankalpa Vinyasa classes and workshops in the DC area, facilitating students' personalized discoveries, mining for true purpose and mentoring beyond the studio. Specializing in strengthening both body and mind, Holly teaches studio yogis, at-risk communities and pro athletes. She is excited to bring her annual NYE offering to Grace!






Goal Setting & Vision Board Workshop

with Jennifer Brennan

Saturday, January 12, 2:30-5:30 pm

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 A vision board is a powerful tool often used as a tangible compass to kick-start goal setting in a mindful, intentional way. So much more than a pretty collage of images and inspiring words, a vision board brings your heartfelt desires to the surface and says, “Universe, THIS is what I most want, need, and deserve!” Jack Canfield says, “Through the Law of Attraction, visualization also magnetizes and attracts to you the people, resources, and opportunities you need to achieve your goal.” Creating a vision board—and looking at it daily—are powerful first steps to having the life you truly want. Join us for an afternoon of quiet centering and joyful creating to both embrace the start of a new year and set a course for the months ahead. You’ll leave with a clearer mental picture of what you want to attract, the foundation to attain goals (big or small!), and your personal vision board. For repeat attendees to this workshop, this year features a NEW meditation and NEW journaling prompts! All materials will be provided. However, you are welcome to bring any old magazines, favorite images, and original photos to add to your vision board.

Cost is $30.

Lively Yourself Up

with Jade Olubayo & DJ Tike

Friday, January 18, 6:30-8 pm

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This workshop is designed to motivate movement and the joyful connection between mind and body. All levels are welcomed. Ayinde will share the beautiful sounds of Bob Marley. This is a vinyasa flow hoping to encourage you to lively up yourself.

Cost is $25.

Retreat to Renew: A Grace Retreat in Akumal, Mexico

with Suzanne Muro & Michele Russ

March 13-17, 2019

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Escape to Akumal, Mexico for a 5 day, 4 night yoga & wellness retreat with Grace teachers Suzanne Muro and Michele Russ. Enjoy swimming and snorkeling in the warm Caribbean waters, practice yoga with spectacular ocean views from the rooftop terrace, and lounge by the sparkling private pool. Reside in a beautiful ocean-view villa with private baths & balconies in every room.

Price includes 3 dinners prepared by a local chef, a kitchen fully stocked with breakfast and lunch options, transportation to/from Cancun Airport, daily yoga and meditation classes, and an optional wellness workshop. Optional day trips to Tulum Ruins & snorkeling for an additional fee.

Cost is $1,190. $150 non-refundable deposit due at registration. Balance due March 1, 2019.