Find Your Inner Grace
with Michelle Radecki, Lenore Baker & Kelly Hanns
July 21-23, 2017
Join us for a weekend escape to the Blue Mountain Retreat Center (http://www.bluemtnretreat.org) located in the Blue Ridge Mountains of Maryland near Harper's Ferry, just a short drive from Silver Spring. You are welcome to join us for any of the optional activities listed below or opt to relax and enjoy the beautiful setting on your own!
Pricing (includes 2 nights' lodging, meals, and all optional activities):
Triple Room - $350
Double Room - $375
Single Room - $400
Yoga Flow Classes
Restorative Yoga Classes
Essential Oil Blending Class
$100 non-refundable deposit is required to hold your spot. Click on the "Register Here" tab at the top of this page to make your deposit. Balance is due July 1. ______________________________________________________________________________
Candlelit Yin Yoga
with Krista Mason
Sunday 7/23 6:30-8 p.m.
Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm.
Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.
We will practice by the glow of candlelight, and finish practice by sharing some yummy chocolate! We will leave relaxed and rejuvenated. Cost is $20.
Hip Hop Yoga
with Jade Olubayo & DJ Tike
RESCHEDULED - Stay tuned for new date!
Hip Hop and Yoga have far more in common than some might think. Dj Tike and Jade decided to merge these two forms of meditation. This workshop includes a vinyasa flow inspired by the sounds of classic hip hop, jazz and R&B. It is an all levels class. You can be new to Hip Hop culture or Vinyasa yoga and style benefit. While the DJ spins, we'll flow. After practice, there will be time to dance, move freely and, mingle. It's all about feeling at home and having fun.
Cost is $35.
Friday Night Flow & Restore
with Lenore Baker & Michelle Radecki
Friday, June 30, 6:30-8 pm
Kick off the weekend with Grace owners Lenore and Michelle. We'll move through a well-sequenced vinyasa flow to release the work week, then relax and rejuvenate with some restorative poses. Happy hour with light refreshments will follow.
This workshop is FREE for Grace Annual Members, but all are welcome. Cost is $25.