Grace.

8435 Georgia Ave., Second Floor, Silver Spring, MD 20910

3015889642


Candlelit Yin Yoga

with Krista Mason

Sundays 5/19 & 6/30 6:30-8 pm

Krista Yin.jpg

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm.

Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.

We will practice by the glow of candlelight, and finish practice by sharing some yummy chocolate! We will leave relaxed, rejuvenated, and filled with ease.

Cost is $20.


Nutrition as Self-Care Series

jamie-street-94242-unsplash.jpg

How to Boost Your Libido & Stay Energized: Sat, May 11th 3-4:15 pm

Nutrition is sexy! Join us for this hands-on workshop where we'll give you practical strategies for reclaiming your hormones, blood sugar, & mood. Plus, make & take home our nutrient-packed signature sexy balls.

Teacher Bios:

Danielle Reynolds-Flatt is a Holistic Nutritionist (CNS candidate) with a Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health. She’s passionate about helping people navigate past fad diets & nutrition myths to discover evidence-based food & lifestyle practices that work for their unique needs. Danielle is also a Certified Holistic Health Coach credentialed through the Institute for Integrative Nutrition. You can find her on Instagram posting about the foods she loves (and her two ragdoll cats).

Building on decades of diverse healthcare experience, Julie Sorenson recently received a Masters degree at Maryland University of Integrative Health and is a Certified Nutrition Specialist candidate. She has a unique understanding of the connection between food and life choices as they relate to healing. Julie believes that the foundation for optimal health starts with cooking and using the best sourced ingredients available. She enjoys partnering with her clients to make small sustainable changes that create a significant and lasting impact. In her spare time, Julie loves to experiment with fermented foods and care for her demanding border terrier, Wilson. 

Blankets, Blocks, Bands & Straps

with Suzanne Muro

Sunday, April 28, 12:30-2 pm

Suzanne Props.jpg

Open the door for creativity and new sensation in your movement practice using props of all kinds to explore yoga asana in a new and exciting way. Using blankets, blocks and bands we will explore strength, mobility and proprioception in new yoga shapes. This workshop will encourage both physical challenge and playful curiosity. Join me and bring your open and curious min

This is a great workshop for students and yoga teachers! Teachers earn 1.5 CE credits.

Cost is $25.



Pre-Natal Yoga Series

with Alisha Lineswala

Sundays 12:30-2:30, May 5- June 9 (6 weeks)

pregnant-2568395_1920.jpg

Join Alisha Lineswala (RYT-200) for 6 weeks of prenatal yoga. Expecting moms will learn how to listen to their inner wisdom and prepare their bodies for childbirth. During this series, we will practice yoga poses that strengthen the pelvic floor and invite opening and softening for delivery. Students will also learn breathing and meditation techniques to encourage strength and concentration. Prenatal yoga provides a supportive and peaceful environment for every student to explore her body’s needs. It is an excellent way to meet other mothers and build community. No prior yoga experience is required. Join us today!

Cost is $100 for 6 week series.

Charity Class to Benefit MS & ALS with Michele Russ

Saturday, May 18, 5-6:30 pm

Donation class promo.png

Please join Michele Russ as she leads a donation based class for two causes close to our hearts — MS & ALS. Michele will lead a 60 minute mixed levels yoga flow in honor of two family members who have succumbed to ALS and to raise awareness for the many who live with Multiple Sclerosis. Minimum donation is $20, payable with your registration. There will be jars designated for each cause available at class if you'd like to donate more. Let's see how much we can raise to go towards finding cures! 

After class, please stay and enjoy a slice of cake, & a glass of something bubbly to toast a successful fundraiser (& Michele's milestone birthday!) Yoga, cake, & meaningful fundraising with our Grace community & friends makes a perfect celebration. 



Yoga Workshop Celebrating Toots & the Maytals

with Jade Olubayo & DJ Tike

Saturday, June 1, 4-5:30 pm

Toots.jpg

This workshop is designed to motivate movement and the joyful connection between mind and body. All levels are welcomed. Ayinde will share the beautiful sounds of Toots & the Maytals. This is a vinyasa flow hoping to encourage you to feel free and flow. This is a celebration of simply being alive and able to move.

Cost is $25.