8435 Georgia Ave., Second Floor, Silver Spring, MD 20910




Want to share your love of yoga with your community? Or are you looking for a deeper understanding of your physical practice and the philosophy behind it? Grace is a Registered Yoga School with Yoga Alliance and students who complete our program will be eligible to register as 200 Hour Registered Yoga Teachers (RYTs). 

Our 2019/20 200 Hour Yoga Teacher Training will start in September 2019 and run through February 2020. Send an email to for more information!

2018/19 DATES

Saturdays 12:30-8:30 pm and Sundays 12:30-6:30 pm (11 weekends):

September 22-23

October 6-7

October 20-21

November 3-4

November 17-18

December 1-2

January 5-6

January 19-20

February 2-3

February 16-17

March 2-3

Plus a 3-4 Day Retreat at a location TBD in March!

Join the Grace 2019 Yoga Teacher Training graduates for FREE Community Classes:

Saturday, February 23, 2019, 2:30 pm: Delores Simmons & Hiba Haroon

Saturday, March 23, 2019, 5:00 pm: Jane Meier & Laurel Heflin

Sunday, March 24, 2019, 1:00 pm: Enchanta Jackson & Jasmine Reed

Saturday, March 30, 2019, 2:30 pm: Kathy Sauro & Katie Miller


Early Bird Registration (by July 31): $2,700*

Regular Registration (after July 31): $3,100*

*Does not include retreat lodging or transportation.

Payment Plan options available. Email with questions about Financial Aid/Scholarships. 



Our yoga teacher training at Grace is a comprehensive, experiential and compassionate program that will provide aspiring teachers and inquisitive students with a solid framework to grow as a yoga teacher or to continue to deepen an existing practice.  We will study the essence of traditional yogic philosophy by exploring the yoga sutras, pranayama (breath work) and meditation.  We will build upon these classical teachings and integrate modern yoga technique while cultivating skill in asana (postures), learning creative yet purposeful sequencing, and delving into the anatomy and physiology behind the poses.  Step into your personal power and join us for this fun, supportive, and transformative training!

Program Highlights:

·      Yoga Philosophy

·      Meditation and Mindfulness

·      Intensive Study of The Alignment and Purpose Behind Asanas

·      Communication, Cueing and Class Sequencing

·      Creating Themes for Yoga Classes

·      Anatomy and Physiology

·      Energetic Anatomy

·      The Art of Assists

·      Restorative Yoga

·      The Art of The Private Lesson

·      Basics of Ayurveda and Nutrition

       Practice Teaching, Observing and Feedback 



Michele & Suzanne

Michele & Suzanne

Suzanne Muro (E-RYT 200) - Lead Teacher

Michele Russ (E-RYT 200) - Lead Teacher

Amy Dixon (E-RYT 200)

Jade Olubayo (RYT 200)

*Teacher Bios located under "Your Teachers" Tab.


  Please email us at with your questions!